I find that when I
am listening to someone, I try really hard to hear what they are saying, and I
will repeat it back to them. I admit there are moments where I am thinking
about how to respond, as well as how I can make them feel heard.
I have experienced
being in conflict where I haven't felt like that other party heard me, but was
more focused on how to rebuttal what I said or felt. This frustrated me, and
because of that I work really hard to listen to hear and understand then to listen
to refute.
I do not tend to
write down what the person says, unless I am really bothered by it and decide
to journal about it. I only do that when I need to blow off steam.
No comments:
Post a Comment